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Mind and Spirit Workshops

 

Learn skills that can make a real difference to your life and the lives of others. Workshops are dedicated to the exploration of your spirituality and strong power of mind. Find your inner peace and balance through meditation, mindfulness, relaxation, sound healing and a great range of energy flow workshops

september

Go Low Tox Lifer

Workshops

september

Inflammation Ninja

Thrive

Real Food Rockstar

Go Low Tox Lifer

october

Inflammation Ninja

Thrive

Real Food Rockstar

Go Low Tox Lifer

7 Healthy Eating Food Swaps You Can Make Today

Food labels are more confusing than ever. With many products promoted as healthy, but in reality, they hold little nutritional value and are full of chemicals, toxins, additives, colours and flavours.

We’ve done the hard work for you and share our 7 easy swaps you can make today to reduce chemicals and toxins in the food you consume.

This EASY SWAPS ebook contains:

  • Common foods in your household to kiss goodbye
  • Why these foods are not good for your health
  • A handy list of real foods to replace them with
  • Reasons and explanations of their nutritional value.

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