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Healthy Cooking and Eating Workshops

 

Fuel your body and mind. Explore the healing powers of different foods and learn how to prepare a healthy, healing, nutritious and delicious feast for you and your family. In this hands-on workshop you will learn new and traditional cooking techniques to enhance your healthy lifestyle and improve your gut health.

september 2020

Inflammation Ninja

Thrive

Real Food Rockstar

october 2020

Inflammation Ninja

Thrive

Real Food Rockstar

november 2020

Inflammation Ninja

Thrive

Real Food Rockstar

december 2020

Inflammation Ninja

Thrive

Real Food Rockstar

january 2021

Inflammation Ninja

Thrive

Real Food Rockstar

Workshops

september

Inflammation Ninja

Thrive

Real Food Rockstar

Go Low Tox Lifer

october

Inflammation Ninja

Thrive

Real Food Rockstar

Go Low Tox Lifer

7 Healthy Eating Food Swaps You Can Make Today

Food labels are more confusing than ever. With many products promoted as healthy, but in reality, they hold little nutritional value and are full of chemicals, toxins, additives, colours and flavours.

We’ve done the hard work for you and share our 7 easy swaps you can make today to reduce chemicals and toxins in the food you consume.

This EASY SWAPS ebook contains:

  • Common foods in your household to kiss goodbye
  • Why these foods are not good for your health
  • A handy list of real foods to replace them with
  • Reasons and explanations of their nutritional value.

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