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HEALTH & WELLBEING WORKSHOPS

Workshop Categories

 

Explore Melbourne’s favourite health and wellbeing seminars and workshops. With most options allowing you to get hands on with a creative experience to further your wellness journey.   

We offer a wide range of body, mind, spirit and sustainable living workshops. To help people interested in healthy lifestyle to expand their knowledge, learn practical skills and techniques, which you can confidently incorporate into your daily lives. Our workshops are designed to enhance and maintain your mental, spiritual, physical health and wellbeing.

Healthy Body

These workshops are dedicated to physical strength and health. With the main focus on increasing physical fitness, flexibility and strengthening the core. Workshops are guided by the principle “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha

Mind and Spirit

Learn skills that can make a real difference to your life and the lives of others. Workshops are dedicated to the exploration of your spirituality and strong power of mind. Find your inner peace and balance through meditation, mindfulness, relaxation, sound healing and a great range of energy flow workshops.

Healthy Cooking and Eating

Fuel your body and mind. Explore the healing powers of different foods and learn how to prepare a healthy, healing, nutritious and delicious feast for you and your family. In this hands-on workshop you will learn new and traditional cooking techniques to enhance your healthy lifestyle and improve your gut health.

Plants and Herbs, Sustainable Living

Dreaming of living a self-sufficient lifestyle? Gain the hands-on skills and knowledge to make that dream a reality. Learn how you can leave your “green” footprint on our planet using sustainable practices in your everyday life. Immerse yourself in sustainability, ecology and more integrated way of living.

Creative Healing

These hands-on workshops will take you on the journey to creatively explore your mind and soul. You’ll have the opportunity to awaken your inner artist through writing, reading, arts and crafts workshops that help you discover your inner “I” from inside out.

Healthy Kids

These workshops are focused on raising healthy, empowered and aware children.  They will gain the knowledge and skills to make healthy choices and create healthy habits in their lives from a young age. The main focus is on education using age appropriate techniques in a form of play.

Can’t make it to our venues? We’ll bring our workshops to you!

To organise a workshop at your work site, school, home or community group, please contact us

7 Healthy Eating Food Swaps You Can Make Today

Food labels are more confusing than ever. With many products promoted as healthy, but in reality, they hold little nutritional value and are full of chemicals, toxins, additives, colours and flavours.

We’ve done the hard work for you and share our 7 easy swaps you can make today to reduce chemicals and toxins in the food you consume.

This EASY SWAPS ebook contains:

  • Common foods in your household to kiss goodbye
  • Why these foods are not good for your health
  • A handy list of real foods to replace them with
  • Reasons and explanations of their nutritional value.

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