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Know Your Fats

Know Your Fats

Low fat, no fat, lite fat, saturated fat, polyunsaturated fat, essential fat, bad fat, good fat… This has been a hot topic for decades now but how can one know what is good for us if all these words are being thrown around like there is no tomorrow. To start making sense of this “fat jargon” let`s start from the beginning. Firstly, let’s make sure we understand what fats are. (more…)

Which hot cross buns to buy and avoid?

Which hot cross buns to buy and avoid?

Obviously, the healthiest option is to head to your kitchen and bake your own from ingredients you know (I have included a homemade hot cross bun recipe for you at the end of this post). However, not everyone is comfortable in the kitchen or just running out of time to bake. The reality is that there is so many options to choose from these days but most of them are not good for you as they are loaded with preservatives and additives. (more…)

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